Know Thyself™

A 6-week coaching experience for deeper self-awareness and growth

Are you feeling called to explore your inner world more deeply?

Know Thyself™ Coaching Programs

A sacred space for inner exploration, clarity, and self-leadership

Whether you're navigating a life transition, seeking deeper alignment, or simply ready to meet yourself more fully—these offerings are designed to guide you home to your Self. Rooted in Internal Family Systems (IFS), CoActive Coaching, and somatic wisdom, each container invites compassionate dialogue with all parts of you, while cultivating the clarity and courage to live from your core.

You walk away with a self-awareness upgrade. Lee is here to guide you on a journey to catalyze your own self-awareness. Instead of being taken or pushed around by the universe, we can look inside and know ourselves. That allows us to take control of our story with aligned, actionable steps in accordance with our vision. There may be parts of us that feel like they have no agency, but if we shift our perception, we empower ourselves to see the whole picture.

Then we do not look at ourselves as a victim, rather the hero of our story!

Know Thyself™ Packages

1:1 Coaching

The Know Thyself program is an opportunity to step into deeper self-awareness and growth. Through Internal Family Systems and Co-Active Coaching, you’ll uncover the patterns and protective roles your mind has created, understand the wisdom behind them, and learn how to work with them rather than against them. This empowering process allows you to transform how you make decisions, expand your perspective, and step into a more authentic and aligned version of yourself.

This 6-week personalized coaching experience supports emotional, professional, and spiritual growth by helping you:

  • Deepen your relationship with core values and self-energy

  • Identify and renegotiate protective parts like the inner critic, judge, and saboteur

  • Create a structured, aligned action plan with built-in accountability

  • Move from survival strategies to intentional, fulfilling living

1:1 Coaching + Microdosing

A fusion of coaching and plant-based support for heart-opening transformation. Microdosing supports building new neural pathways and opens windows to new ways of thinking, supporting neural plasticity. In addition to increased self-awareness, you’ll walk away with a deeper understanding of the foundational neuroscience and will have the “skill of microdosing.”

This expanded offering integrates microdosing education and support with your coaching journey. Ideal for those seeking:

  • Enhanced clarity, emotional regulation, and spiritual connection

  • A deeper understanding of microdosing: benefits, contraindications, and neuroscience

  • Collaborative support in tapering SSRIs (when applicable, in partnership with your psychiatrist)

  • A safe, structured approach to inner work with optional group integration

Format

  • Six weekly 60-minute virtual sessions

  • Communication outside of sessions via text

  • 15-minute power coaching sessions when needed

  • Option to continue for deeper integration

FAQ

 

  • The total costs for the 6-week Know Thyself Coaching container are:

    • $900 for 1:1 Coaching

    • $1050 for 1:1 Coaching + Microdosing

    There are options if you would like to continue coaching with Lee beyond the 6-week Know Thyself container.

  • No! You are welcome to join the program wherever you are in your microdosing journey. If you are unsure about whether microdosing is right for you, Lee can help you figure out if microdosing might support you.

  • The best way I have found to explain this is the “How to ride a bicycle analogy”:  If you approached a therapist, consultant, and coach and asked each one, “How do I learn to ride a bicycle? The therapist would have you approach the bicycle and ask how that feels, what prior associations do you have with bicycles? etc.  The consultant would get on the bicycle, ride the bicycle, write instructions for the ‘how to operate’ the bicycle and then they would hand those to you.  A coach would say, “Okay, I invite you to get on the bike and I’ll walk alongside you until you can DO it on your own.”

 
 

Let’s co-create a space where all parts of you are welcome.
Book your free discovery call.

“To know thyself is the beginning of wisdom”

- Socrates

About Your Guide, Lee Zuniss

My personal life coaching practice specializes in utilizing microdosing psychedelics, as a tool, to access change and personal growth more easily. I coach my clients one-on-one, ultimately, helping them find more peace, fulfillment and joy in their lives.

My education includes a Certification from the Co-Active Coaching Institute, two microdosing courses (for coaches, therapists and doctors), a Bachelor’s degree in Business from the University of Maryland, and various prestigious acting schools.

Some experts in the fields of psychology, neuroscience, addiction, meditation, plant medicine and personal and spiritual growth that I am influenced by are Eckhart Tolle, Brene Brown, Gabor Mate, Ram Dass, Viktor Frankl, Sam Harris, Pema Chodron, Alan Watts, Thich That Hanh and the Dali Lama, just to name a few.