Know Thyself™
A virtual community coaching experience for men seeking deeper self-awareness, growth and community.
Do you want to explore your self-awareness in community?
Know Thyself™ Men’s Group
A sacred virtual space for self exploration, community, clarity, and self-leadership
Whether you're navigating a life transition, seeking deeper alignment, or simply ready to show up more fully, the Know Thyself™ community is designed to bring men together in honest conversation, meaningful connection, and shared growth. Rooted in Internal Family Systems (IFS), CoActive Coaching, and somatic wisdom, this group creates a space where men can explore the many parts of themselves with compassion, while building the clarity, accountability, and courage to live more intentionally.
This is not about fixing yourself in isolation. It’s about stepping into a circle of men committed to greater self-awareness, presence, and authenticity. Together, we create space to reflect, challenge old patterns, and support one another through life’s transitions and questions. Your self-exploration journey will be deepened by exploring these topics and patterns in a community of like-minded men on a similar journey.
Members walk away with a deeper understanding of themselves and a stronger sense of agency in their lives. Rather than feeling pushed around by circumstances, stress, or expectation, the work is about learning how to look inward, understand your patterns, and move forward with aligned, actionable intention. Through shared experience and guided exploration, men begin to recognize that even the parts of themselves that once felt stuck or powerless can be understood differently, opening the door to greater ownership, connection, and possibility.
Know Thyself™ Men’s Group
What You’ll Learn
The Know Thyself men’s group container is an opportunity to step into deeper self-awareness and growth. Through Internal Family Systems (IFS) and Co-Active Coaching, we’ll uncover the patterns and protective roles our psyche has created, understand the wisdom behind them, and learn how to work with them. We’ll go through this process with a community of men learning from each other and helping each other through. This empowering process allows you to transform how you make decisions, expand your perspective, and live from your most empowered, wise Self.
READY TO JOIN A MEN’S GROUP?
Drop-in Know Thyself Men’s Group
A low-commitment, flexible option for men testing the waters of self-awareness and personal growth. A safe space to deepen your relationship with your Core Values, identify your protective parts, and renegotiate your relationship with them. This group allows you to come when you need community and support, but not over-commit to something you can’t maintain. Move from survival to intentional, empowered, fulfilled living.
The Logistics
Weekly meetings on Tuesdays at 11 am MST on Google Meet
Sliding scale payments ranging from $25- $125/month*
*We ask that you join for a month so that you can gain some genuine momentum with this internal work
12-Week Know Thyself Men’s Group Container
The same self-awareness and personal growth topics as the drop-in group but in a closed container where you can explore your Core Values, protective parts, and Internal Family Systems in a set community of men.
More details coming soon!
Want to do this work in a 1:1 setting?
Check out my Know Thyself 3-month coaching experience!
Format & Logistics
The Know Thyself Men’s Group container lasts 12 weeks and while the full 12-week commitment is highly recommended to experience the greatest benefit, participants are welcome to continue beyond the initial program for as long as hey find value in the community and work. The program includes:
12 Weekly 90-minute virtual sessions
Optional monthly 60-minute individual coaching sessions at a discounted rate, scheduled at your convenience
Community oriented communication outside of sessions via group messaging
FAQ
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The total costs for the Know Thyself Men’s Group™ container is:
$1,500 for everything, including virtual sessions, guided material, and individual coaching sessions
Pilot Cohort gets 50% discount on the program
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Yes, potentially. It depends on the interest in the group as a whole. I will probably create an additional microdosing group.
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The best way I have found to explain this is the “How to ride a bicycle analogy”: If you approached a therapist, consultant, and coach and asked each one, “How do I learn to ride a bicycle? The therapist would have you approach the bicycle and ask how that feels, what prior associations do you have with bicycles? etc. The consultant would get on the bicycle, ride the bicycle, write instructions for the ‘how to operate’ the bicycle and then they would hand those to you. A coach would say, “Okay, I invite you to get on the bike and I’ll walk alongside you until you can DO it on your own.”
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We’ll figure out a time that works for everyone in the group. Once we have that set, we’ll ask that everyone blocks off the time in their calendar for the 12-week period.
Individual coaching sessions are scheduled at a convenient time for you.
Let’s create a communal space where all parts of you are welcome.
Apply for our pilot cohort, launching in the fall of 2026.
“To know thyself is the beginning of wisdom”
- Socrates
About Your facilitator, Lee Zuniss
My personal life coaching practice specializes in utilizing microdosing psychedelics, as a tool, to access change and personal growth more easily. I coach my clients one-on-one, ultimately, helping them find more peace, fulfillment and joy in their lives.
My education includes a Certification from the Co-Active Coaching Institute, two microdosing courses (for coaches, therapists and doctors), a Bachelor’s degree in Business from the University of Maryland, and various prestigious acting schools.
Some experts in the fields of psychology, neuroscience, addiction, meditation, plant medicine and personal and spiritual growth that I am influenced by are Eckhart Tolle, Brene Brown, Gabor Mate, Ram Dass, Viktor Frankl, Pema Chodron, Alan Watts and Thich That Hanh, just to name a few.